Senior Balance Exercise 1: Walk Heel-to-Toe

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What are some simple senior balance exercises?

Senior Balance Exercise 1: Walk Heel-to-Toe

You might recall this movement from balance beam work in grade school, or just as a childish pastime in which you tried to walk along a crack in the sidewalk. Just position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. You may need or want to use your arms to help balance you.

   

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