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Balance Tips
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Who you, a Guru? After you read these 305 Balance tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Balance book, and become a leader of this community.
Who you, a Guru? Apply now.
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Senior Balance Exercise 1: Walk Heel-to-ToeYou might recall this movement from balance beam work in grade school, or just as a childish pastime in which you tried to walk along a crack in the sidewalk. Just position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. You may need or want to use your arms to help balance you.
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