Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Exercises and other Balance topics.
Stand on one foot. Alternate on which leg you stand. Try doing this on different surfaces and at different times of the day. This exercise will help you build your balance, and it will help you identify balance deficits.
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Jolyn Wells-Moran |