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Get on your hands and knees with your hands shoulder-width apart and directly under your shoulders, and with your and knees directly under hips. Make sure your back is neither swayed nor rounded – keep a neutral spinal position. Inhale and contract your abs as you extend your right leg out, lifting it until it is in line with your hips. Exhale and return to start, repeating on the left side. Repeat eight to ten times on each side.