Some balance training equipment designed especially for children is available. The unpredictable bounce of the Z-Ball and Reaction Ball improve hand-eye coordination and reaction time. The wedge-shaped Movin’ Sit, Jr. encourages proper posture and alignment while sitting at a desk. Swiss balls and Disco Sits are also available in sizes that have been scaled down to meet kids’ needs. These are great for child fitness exercise and are fun to use to boot!
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Guru Spotlight |
Jolyn Wells-Moran |