Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.
Research has shown that people who tend to fidget a lot burn more calories. When you sit on an exercise ball, you constantly make small movements to maintain balance. These movements are invigorating rather than tiring, and they add extra activity to your day.
Guru Spotlight |
Patricia Walters-Fischer |