Make Yourself Heavier with a Weight Vest

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Balance topics.

Make Yourself Heavier with a Weight Vest

Fitter1 Tip: Weight vests are popular with athletes and are used for training police and firefighters. They increase calorie burning and have been shown to improve spinal bone density. A good weight vest can be adjusted for body size, and you can add weights in 1 lb increments.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Jerry Mayo