Search 120,491 Tips
Senior Exercises
Senior Balance Exercise 1: Chair Work
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Exercises and other Balance topics.
What is a good simple senior exercise?
Senior Balance Exercise 1: Chair Work
Getting into and out of the seated position can be a challenge for seniors. The movement requires balance and core strength, so that – even if it's hard for you – it is a good thing to practice standing up and sitting down without using your hands.
Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!
| Guru Spotlight |
| William Pirraglia |
