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Relájese con rodillos de espuma

Si usted tiene un rodillo de espuma que está utilizando para pilates o el entrenamiento del equilibrio, tiene una gran herramienta para la relajación. Alinearlo con la columna vertebral, echarse sobre ella y obtener tu equilibrado. Entonces permítase relajarse totalmente. La tensión en su espalda y los hombros de las actividades del día desaparecerán.

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