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Medicine balls date back hundreds of years and recently have come back as one of the main golf training aids for improved golf performance.
Core training with medicine ball:
One of the most effective ways to train your core (torso) for a powerful golf swing is with weighted medicine balls. You can do many rotary movements that mimic the golf swing, but with the added benefit of resistance from the weight of the medicine ball.
|Jennifer Mathes, Ph.D.|