BOSU Ball Workouts Help Correct Muscle Imbalances

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Can a BOSU ball help with muscle imbalances?

BOSU Ball Workouts Help Correct Muscle Imbalances

A BOSU ball workout can be a useful addition to your fitness routine by helping you address the muscle imbalances that can occur while recovering from an injury. When you sprain an ankle, for example, the body compensates by favoring the injured foot and overusing the opposite leg. BOSU ball exercises can help strengthen the underused leg and stretch the overused leg.



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