How Yoga Improves Balance

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness Training and other Balance topics.

How does yoga affect balance?

How Yoga Improves Balance

It's obvious that the advanced standing yoga poses improve balance, but perhaps it's not so obvious that even seated poses can help balance development. All yoga emphasizes body control, which requires activation of the core muscles. Make sure you emphasize proper body alignment in even the simple poses. You will gain more in terms of balance throughout your body by doing beginning yoga with strict technique than by rushing to advanced poses before you're ready.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Christina Chan