Pilates focuses on developing core strength and stability as a foundation for functional movement.

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Core Stability and Strength and other Balance topics.

Pilates focuses on developing core strength and stability as a foundation for functional movement.

Fitter1 Tip: Pilates movements challenge the deeper, often neglected abdominal muscles, enhancing core strength, the foundation for safe, strong movement.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki