Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Core Stability and Strength and other Balance topics.
Fitter1 Tip: When training over the long term, variety is the key to motivation. Keep both your mind and body energized by rotating cardio training and strength training. Whatever your fitness goals are, concentrating on core stability will help you see better results faster.