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Fitter1 Tip: A well-maintained sense of balance can help make up for the dizziness sometimes caused by vision changes. In addition, when muscles are not toned, the resulting weakness and unsteadiness can contribute to falls. That is why it is important to maintain or restore physical agility through exercise which can help avoid the risk of injury from falls and accidents. However, before using a balance ball or other balance exercise tools, consult your physician.