Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.
Fitter1 Tip: Using an exercise ball chair can be seen as active sitting. You contract and relax your muscles, including the small stabilizers, and working muscles burn calories.
Guru Spotlight |
Sherril Steele-Carlin |