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The Feldenkrais Method can help you increase your ease and range of motion, improve your flexibility and coordination, and (re)discover your capacity for graceful, efficient movement. Based on principles of physics, biomechanics and an understanding of learning and human development, the Feldenkrais Method enables you to include more of yourself in your functioning movements, becoming more aware of your habitual neuromuscular patterns and rigidities and learning new ways of moving. The Feldenkrais Method increases your awareness and sensitivity, thus enabling you to live your life more fully, efficiently and comfortably.