Sit on an exercise ball or a chair and extend your arms out to the sides, at shoulder height. Exhale as you gently turn your torso to the right, drawing the ribcage to the opposite hip and look at your right hand. Exhale and repeat on the other side. Repeat eight to ten times on each side. A tip: to make sure your torso is doing the turning work (and not your shoulders or neck), keep looking ahead, with your chin in line with your breastbone.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!

Guru Spotlight

Jennifer Mathes, Ph.D.

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!