Maintain a Balance When Strength Training

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What's the best way to target muscles when strength training?

Maintain a Balance When Strength Training

When doing any type of strength training regimen, you should make sure that when you targeting a certain muscle group that the opposing muscle group is being trained as well (though not necessarily on the same day). For example, if you are doing strength training exercises for your chest, you should include back training exercises in your regimen as well.

   

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