Trim Triceps With Use of an Exercise Ball

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.

Can sitting on an exercise ball enhance my triceps exercise?

Trim Triceps With Use of an Exercise Ball

Performing an overhead triceps extension while sitting on an exercise ball also enhances your balance. Why? Because sitting on the ball engages your core muscles and keeps you from falling off the ball. Be sure to keep your abs tight to avoid arching and straining your back. Hold one end of a dumbbell in each hand, with your arms bent at 90 degrees. Slowly extend your arms until the dumbbell is above your head. Repeat 8-15 times, then rest and do another set of 8-15 repetitions.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
PJ Campbell