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The concept of "core strength" involves the muscles of the spine, abdominal muscles, pelvic area, and back to strengthen your core muscles and help improve balance, flexibility and strength. The core needs to be strong to act as a unit with the rest of the body. Strong core muscles help you keep your balance when you sit and stand, and they provide the foundation for you to transfer energy efficiently to the arms and legs, whether you are hauling groceries, raking leaves, or running a marathon.