Balance Boards for Agility and Strength

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What's the best way to work on balance and agility?

Balance Boards for Agility and Strength

One of the best, and safest, ways to work on balance, agility, and core strength is to use some sort of balance board. This can be as simple as walking forward and back on a two-by-four board. The wobble board is a simple and traditional training tool. Athletes may want to move on to something more advanced. If the wobble board becomes too easy for you, or you just want variety, get a board with more options and more angles so you can continue challenging yourself.

   

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