How Yoga Improves Balance

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How does yoga affect balance?

How Yoga Improves Balance

It's obvious that the advanced standing yoga poses improve balance, but perhaps it's not so obvious that even seated poses can help balance development. All yoga emphasizes body control, which requires activation of the core muscles. Make sure you emphasize proper body alignment in even the simple poses. You will gain more in terms of balance throughout your body by doing beginning yoga with strict technique than by rushing to advanced poses before you're ready.



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