Sports Specific Training

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.

Do athletes use the BOSU Ball?

Sports Specific Training

Balance training on a BOSU Ball improved postural control and sport-related activities in a recent study. The BOSU Ball is a unique device. Although it is like half a ball, you can do exercises on it that you wouldn't do on other devices. Athletes and coaches devise sports specific exercises, and fitness enthusiasts use it for a variety of balance and agility exercises.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!


Guru Spotlight
Kristle Jones