Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.
Fitter1 Tip: The BOSU Ball is a balance ball that makes any exercise more challenging. It's 25 inches in diameter and inflates to 12 inches high. It's made of burst resistant materials. You can turn the half ball so the unstable side is down and then do push-ups or other exercises on the flat side, making it a 2-in-1 device.