Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Core Stability and Strength and other Balance topics.
Fitter1 Tip: All balance training is partly core strength training. From foam rollers, to balance boards, to balance balls, all balance devices involve your core muscles for stabilization and develop strength as well.
|Sheri Ann Richerson|