Active Sitting Promotes Proper Posture

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How does an exercise ball chair promote good posture?

Active Sitting Promotes Proper Posture

The concept of active sitting means sitting on an unstable surface, such as an exercise ball chair. Sitting on a ball engages your core muscles to keep you from falling off, so you are less prone to the muscle compression and hunching that occurs with extended periods of sitting in a standard office chair.

If you want to replace your office chair with a balance ball chair, keep these points in mind:

-Floor surface. You should have plenty of room to use a balance ball instead of a traditional office chair. A standard balance ball used as a chair ranges from 21-25" wide. Office chairs are no wider.

-Size. Be sure to follow the manufacturer's recommendations and choose the right size ball for your height. When sitting on a balance ball as a chair, your legs should form slightly greater than a 90-degree angle, with your knees slightly below your hips when your feet are flat on the floor.

-Style. Some people simply sit on an exercise ball as a chair, but if you are at a computer workstation, consider a ball frame with wheels so that you can slide around your workstation more easily.

   

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