Balance is a key area on which skiers must focus for complete training.

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How does balance effect ski training?

Balance is a key area on which skiers must focus for complete training.

In preparation for a fun and safe ski season, athletes should focus on balance and coordination, flexibility, strength, endurance, and speed. Functional training incorporating balance training will help skiers with the first four, and developing those will positively affect your speed. Moreover, coordinated, strong skiers are less likely to fall and sustain an injury that could cut the season short.

   

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