May 11, 2007, Newsletter Issue #57: A Cross Trainer Machine Adds Variety
Tip of the Week
A cross trainer machine adds variety to your workout and gives the body a thorough workout. It also benefits people of all ages.
Interestingly, studies have shown that the elliptical trainer allows the user to burn the same amount of calories as on a treadmill, but with much less effort.
An elliptical cross trainer machine is perfect for:
1. Seniors whose joints could not endure the impact of a treadmill
2. For those in rehabilitation with leg, foot or joint problems.
3. For those looking to add variety to a cardiovascular workout.
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