January 22, 2010, Newsletter Issue #185: Balance is a key area on which skiers must focus for complete training.
Tip of the Week
In preparation for a fun and safe ski season, athletes should focus on balance and coordination, flexibility, strength, endurance, and speed. Functional training incorporating balance training will help skiers with the first four, and developing those will positively affect your speed. Moreover, coordinated, strong skiers are less likely to fall and sustain an injury that could cut the season short.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Susan Sayour |
