Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Exercises and other Balance topics.
Getting into and out of the seated position can be a challenge for seniors. The movement requires balance and core strength, so that – even if it's hard for you – it is a good thing to practice standing up and sitting down without using your hands.
Guru Spotlight |
Lynda Moultry |