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Ergonomics
Check Your Elbow Ergonomics
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How should I position my arms for ergonomic seating?
Check Your Elbow Ergonomics
Even if you have an ergonomic desk chair, you must adjust it properly to achieve the best ergonomic seating for your physical proportions.
Use this elbow measurement to help: Sit close enough to your desk for your arms to be in line with your torso, and your elbows should be bent at a 90-degree angle when your hands are resting on your work surface, either your desk or your computer keyboard.
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