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Ergonomics
Keep Your Eyes on the Prize; the Computer Screen
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How can I relieve neck pain when I’m sitting at my desk?
Keep Your Eyes on the Prize; the Computer Screen
Where should you position your ergonomic desk chair? When you're sitting in your chair, your gaze should be at the center of the computer screen without straining your neck. To find this angle, sit comfortably in the chair and close your eyes. Slowly open them. Are you looking at the center of the screen? If not, raise or lower the screen or your ergonomic chair, or adjust both of them, to reduce strain on your neck.
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| Kristle Jones |
