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What are the benefits of an exercise ball chair?

Exercise Ball Chairs Promote Active Sitting

An exercise ball chair combines the benefits of an exercise ball with the function of an ergonomic desk chair. Exercise ball chairs reduce stress in the body releasing pressure on the spine, strengthening the core muscles, encouraging the natural alignment of the spine, and promoting circulation. But if you have pre-existing back problems or other medical conditions, consult a doctor before purchasing an exercise ball chair.

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