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What should I sit on when I'm away from home?

Ergonomic Seating: Take it With You

Try to control what you sit on, whenever and wherever you can. You can't take your exercise ball or ergonomic chair with you everywhere, so find a good portable cushion to take along so you can sit with your body in good alignment and relieve strain on your back. It's well known that prolonged sitting puts pressure on your back.

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