Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Balance Training and other Balance topics.
If you have a foam roller you are using for pilates or balance training, you have a great tool for relaxation. Line it up with your spine, lie down on it and get yourself balanced. Then allow yourself to totally relax. The tightness in your back and shoulders from the day's activities will disappear.