Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise Balls and other Balance topics.
Fitter1 Tip: BOSU means "both sides up," because you can use it with the flat side or the bubble side up. The BOSU Ball can help make you a better athlete, whatever your starting point.
Guru Spotlight |
Carma Spence-Pothitt |