Pilates for Pregnancy: Modified Leg Front Pull

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Pregnancy Exercises and other Balance topics.

How can I do a front leg pull if I'm pregnant?

Pilates for Pregnancy: Modified Leg Front Pull

Get on your hands and knees with your hands shoulder-width apart and directly under your shoulders, and with your and knees directly under hips. Make sure your back is neither swayed nor rounded – keep a neutral spinal position. Inhale and contract your abs as you extend your right leg out, lifting it until it is in line with your hips. Exhale and return to start, repeating on the left side. Repeat eight to ten times on each side.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!

Guru Spotlight
Jerry Mayo