Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Pregnancy Exercises and other Balance topics.

What is a good pregnancy exercise?

Pilates for Pregnancy: Spine Twist

Sit on an exercise ball or a chair and extend your arms out to the sides, at shoulder height. Exhale as you gently turn your torso to the right, drawing the ribcage to the opposite hip and look at your right hand. Exhale and repeat on the other side. Repeat eight to ten times on each side. A tip: to make sure your torso is doing the turning work (and not your shoulders or neck), keep looking ahead, with your chin in line with your breastbone.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Balance Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!