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How can I use an exercise ball during pregnancy?

Exercise balls can help in postpartum recovery and soothing infants.

New moms might also find the firm yet cushioned support of an exercise ball is one of the few surfaces that they can be comfortable on after giving birth. As you continue to heal, you can use it for exercise and toning. Moreover, gently bouncing up and down on the ball while holding your baby can soothe a sensitive or colicky infant.

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